PASTA
While pizza is often considered a comfort food, incorporating a variety of these ingredients can provide a balance of essential nutrients, making it a more wholesome option. The Nutrients are:
1. **Pizza Dough (Whole Wheat or Traditional):**
– **Carbohydrates:** Provides energy for the body.
– **Fiber (in whole wheat dough):** Supports digestive health.
2. **Tomato Sauce:**
– **Lycopene:** An antioxidant linked to heart health and reducing inflammation.
– **Vitamin C:** Boosts immune function.
3. **Cheese (Mozzarella or Parmesan):**
– **Calcium:** Essential for bone health.
– **Protein:** Supports muscle health.
4. **Vegetables (e.g., Bell Peppers, Mushrooms, Olives):**
– **Vitamins (A, C, B-vitamins):** Contribute to immune function, skin health, and energy metabolism.
– **Fiber:** Aids in digestion and provides a feeling of fullness.
5. **Meat Toppings (e.g., Pepperoni, Sausage, Chicken):**
– **Protein:** Essential for muscle health and repair.
– **Iron (in red meats):** Supports oxygen transport in the blood.
6. **Olive Oil (as a drizzle or in the crust):**
– **Healthy Fats (monounsaturated):** Supports heart health.
– **Antioxidants:** Combat oxidative stress.
7. **Herbs and Spices (e.g., Basil, Oregano):**
– **Antioxidants:** Contribute to overall health.
– **Flavor:** Enhances taste without excessive salt or added calories
Description
Indulge in our nutrient-packed salad, a symphony of freshness and flavor. Crisp greens, vibrant tomatoes, and hydrating cucumbers form a base rich in vitamins A, C, and K, promoting immune health. Creamy avocado and protein choices like grilled chicken provide healthy fats and muscle support. Topped with nuts and seeds for added crunch, and drizzled with a light olive oil and lemon dressing, this guilt-free delight not only satisfies your taste buds but nourishes your body with a burst of essential nutrients. Elevate your dining with a salad that’s as delicious as it is wholesome.
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